Are you ready to start exercising after baby?
Download this step-by-step guide to healing after birth, reconnecting with your postpartum body, and getting it prepared for returning to exercise.
Free Download Here
It’s so nice to meet you!
Kristen is a mom of three little kids with a passion for helping other women find their footing in motherhood. She has a degree in Exercise Science and is a Pregnancy & Postpartum Corrective Exercise Specialist. She wants all moms to be better equipped to meet the many demands of motherhood– physical and otherwise. Read more
Weekly workout plan to guide you through your entire pregnancy – from the positive test to labor prep and delivery! Includes warmup circuits and progressive movements through each trimester to help you get stronger as you prepare for birth!
Prenatal exercise has many proven benefits for mom and baby!
A self-guided course for rehabilitating your deep core, healing your diastasis recti and pelvic floor dysfunction after pregnancy and birth, and preparing for exercise in the postpartum period. Includes weekly check-ins via text or video.
A strong and capable core is the foundation for movement!
8 weeks of tabata-style strength and conditioning circuits, made just for moms. This efficient AF program will reignite your enthusiasm for movement after taking the time to recover from pregnancy and birth.
Build strength and increase endurance to carry you through the daily marathon of early motherhood!
Naptime Fitness LLC 